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5 things your anger is trying to tell you.

July 25, 2015 By Christine Askew BA, MA, MSc 2 Comments

5 things your anger is trying to tell you.What is your anger trying to tell you?

“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle

 

Anger is one of the most frequently cited reasons for why people relapse back to addictive behaviours.  Anger can be such an intense emotion that when triggered, all rational thought is lost, the logical brain gets hijacked and the emotional brain takes over. In such a highly charged intense state it’s easy to press the F*** it button and throw recovery out of the window. It is very normal to experience anger in recovery as in the past you would likely have numbed or suppressed it through drugs and alcohol. Once the anaethetizing effects of substances are no longer an option, anger and all its variations, – frustration, irritability, annoyance, impatience and intolerance So how can you learn to manage your anger? Classic anger management techniques might tell you to beat a pillow with a baseball bat, scream and shout until you’ve worn yourself out or count to ten and breathe through the anger until it subsides. However, while these techniques may help to calm you down temporarily, they don’t do anything about the underlying cause of the anger. [Read more…]

Filed Under: Posts, Recovery From Addiction Ltd. Tagged With: Addiction, anger, anger management, core values, emotions, recovery, relapse, Relapse Prevention, substance abuse

Co-dependency – What Does It Actually Mean?

April 15, 2015 By Christine Askew BA, MA, MSc Leave a Comment

Co-dependency – What Does It Actually Mean?
Co-dependency – What Does It Actually Mean?

The traditional stereo-typical view of co-dependency was of the long suffering spouse of an alcoholic. She (because stereo-typically it was a woman) would spend years propping up her “no-good” alcoholic husband, covering up all his drunken misdemeanors, apologizing on his behalf and generally conducting her duty with “the patience of a saint” When her drunken spouse finally saw the light and got himself into recovery, suddenly she would find herself adrift, floating in a void without meaning or purpose.

[Read more…]

Filed Under: Posts, Recovery From Addiction Ltd. Tagged With: boundaries, Christine Askew, Co-dependency, core values, emotions, feelings, Relationships, signs of codependency

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