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Emotional Sobriety

May 6, 2015 By Christine Askew BA, MA, MSc Leave a Comment

Emotional Sobriety
Emotional Sobriety

Addiction is all about emotions. Feeling a bit stressed after work, a couple of glasses of wine will help you unwind. Feeling bored and lethargic? Meth will give you an boost of energy that will last for hours. Feeling a bit awkward in a social gathering and don’t know what to say? A few beers and you’ll be the life and soul of the party.

Millions of people use alcohol and drugs to change the way they feel and, in the short term, substance use can serve as an effective emotional regulation system. The problem arises when you depend completely on substances to fix the way you feel.

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Filed Under: Posts, Recovery From Addiction Ltd. Tagged With: emotional intelligence, emotions

Co-dependency – What Does It Actually Mean?

April 15, 2015 By Christine Askew BA, MA, MSc Leave a Comment

Co-dependency – What Does It Actually Mean?
Co-dependency – What Does It Actually Mean?

The traditional stereo-typical view of co-dependency was of the long suffering spouse of an alcoholic. She (because stereo-typically it was a woman) would spend years propping up her “no-good” alcoholic husband, covering up all his drunken misdemeanors, apologizing on his behalf and generally conducting her duty with “the patience of a saint” When her drunken spouse finally saw the light and got himself into recovery, suddenly she would find herself adrift, floating in a void without meaning or purpose.

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Filed Under: Posts, Recovery From Addiction Ltd. Tagged With: boundaries, Christine Askew, Co-dependency, core values, emotions, feelings, Relationships, signs of codependency

In To Me You See – The Importance Of Intimacy In Recovery

March 2, 2015 By Christine Askew BA, MA, MSc Leave a Comment

In To Me You See – The Importance Of Intimacy In Recovery
In To Me You See – The Importance Of Intimacy In Recovery

Alcohol and drug abuse is the source of many problems for those who are engaged in addictive behaviours. One of the earliest casualties from substance abuse will be intimacy. It is very difficult for people to abuse mind-altering substances on a regular basis and maintain healthy relationships. As a person falls deeper and deeper into addiction, it will completely take over their life and there will be little room for anyone else. As people become more disconnected from their true feelings and needs, due to suppression by substances, they become less able to communicate them in their relationships, which in turn become more superficial and less gratifying.

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Filed Under: Posts, Recovery From Addiction Ltd. Tagged With: alcohol, anxiety, beliefs, connection, core beliefs, depression, drug abuse, feelings, intimacy, lonliness, relationship, Relationships, Safe Communication, shame, substance use, vulnerable

I Hate You – Don’t Leave Me! – Severing The Attachment To Addiction.

February 2, 2015 By Christine Askew BA, MA, MSc Leave a Comment

I Hate You – Don’t Leave Me! – Severing The Attachment To Addiction.You probably know this cycle well. You promise yourself that you are going to stop. You do well for a few days, a month or even longer then for some reason, you find yourself back in the pub, calling your dealer or getting a bottle of wine on the way home from work. The next morning, after a night of excess, you wake up to those excruciating feelings of shame, anxiety, self-loathing and remorse as you try to remember what you did and said or maybe you are acutely aware of what you did and are trying to work out how to execute damage control. Again you swear that this is it, you are definitely never going to drink or use again. Until the next time.

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Filed Under: Posts, Recovery From Addiction Ltd. Tagged With: Addiction, Attachment, Motivation, Recovery Tools

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