Counselling & Therapy Online Help for Alcohol and Drugs

We provide help online that is confidential and secure. Counselling & Therapy Online does it in the safety and comfort of your home.

Our Counselling & Therapy Online Team use a mix of the most successful evidenced based approaches. Evidence based approaches that we offer include the following: CBT (COGNITIVE BEHAVIOURAL THERAPY), SCHEMA THERAPY, RELAPSE PREVENTION PLANNING, RECOVERY COACHING.

CBT works on restructuring unhelpful theoughts that lead to toxic emotional states that drive addictive behaviour. Recovery requires trying to maintain a stable emotional environment through which changes to lifestyle can be made.  Schema therapy looks at the unhelpful patterns that we develop in childhood that cause us to repeat problematic patterns throughout life.

Online therapy has prooved to be as effective as face to face therapy as when clients are in the safety and comfort of their own home they feel more relaxed and able to express themselves to talk about the difficulties they may be experiencing. Counselling & therapy online also allows for a higher level of confidentialty that group or face to face therapy cannot fully provide.

Our site contains educational resources that provide information on many issues connected to addiction such as anxiety, depression, anger, emotions, and co-dependency. We also provide information for families of those struggling with addiction. Our blogs report on the latest findings of addiction reesearch such as the neuroscience of addictive behaviour. We also talk about issues that addicts face in the early stages of recovery such as boredom, cravings, relapse and difficulty finding adequate addiction recovery support.

All our therapists are experienced in addiction treatment. Ruben has worked in rehabilitation centres throughout the philippines and thailand and is a certified addiction counsellor with NADAAC. Jennetta has worked in a variety of facilities in the US and set up an addiction treatment program for women. Nerine is trained in mindfulness and yoga, both which are being used in more modern treatments of addiction. Christine, has worked with substance abusing clients in HK and Thailand and set up the schema therapy for addiction programme at a leading rehab center in thailand.

On-line help for alcohol and online treatment for addiction issues can be accessed from the safety and convenience of your own home. Our therapists are constantly updating their knowledge about the latest advances in the neuroscience of addiction and also on the lastes findings on the most effective treatment for addiction treatment. If you want help for substance abuse you can contact us for a free consultation to discuss issuues relating to any aspect of addiction. Often family members do not know how to support a family member or friend and therefore we can provide information and support to help you. Co-dependency is often an issue for family members of people with addiction so we can help you to understand the difference between helping and enabling the addiction.

Many treatment providers use the twelve step minnesota method to address addiction, however, there is a great deal of evidence that showns it only helps a small percentage of people. We specialise in non-12 step methods that have been proven to be affective for not just addiction but also anxiety, depression and eating disorders. We also provide emotional regulation training, which many mental health perofessionals are coming to realise is essential for treating many of the prevalent psychological disorders.

Addiction, anxiety and depression are very closely connected and many people often end up in a vicious cycle of trying to stop using or drinking but without better coping methods, the underlying anxiety and depression make it very difficult to cope with life. So the user returns to active drinking or using, which in itself makes the anxiety and depression worse.

Relapse is a very common problem when people try to get clean and sober. We will help people navigate relapses and help them to understand what triggered it and also how to avoid it again in the future.