4 Brain-based strategies to prevent relapse during Christmas and New Year
It’s that time again – the carol singers are already at the door, there’s crap Christmas music on a loop in the supermarkets and you are probably wondering where the hell did the last year go.
Far from being a time of “good-will to all men” it’s actually a time when our worst selves emerge.
Christmas and New Year are difficult for many reasons and a large number of people cope with the madness by over-indulging with alcohol, drugs or food.
It can be a very challenging time to stay sober. [Read more…]
